face yoga worldwide, change your habits - change your life, healthy living, relationships
I was born in Denmark but is now living in Switzerland.
For the last 30 years, I have been working in Real Estate but have also studied Positive Psychology, Diet and Weight Loss, Strength Finder and is a certified Face Yoga Teacher by Fumiko Takatsu. You will find all my certificates under certificates on the menu.
As I grow older I have seen how much things get more difficult.
We might feel that our life is "running" to fast. We focus more on the negative than the positive.
We put on in weight but we are sure that we haven't change anything in our nutrition. And of course, we are doing our exercises/walking as we always have done.
We can also start to tell ourselves; okay, now you are getting old. Nobody wants you anymore, except as a grandmother/father. YOU ARE WRONG. You still have strengths in you, we just need to get out in the light.
We start to see those signs of aging on our face.
No worry, we have always been told that if we just worked on and build up our muscles, we would stay healthier and stronger. SO, with about 8% of all our muscles placed in our face and neck, there are great hopes for the future.
Relationship, wow. Why isn't it easy to talk about relationship? Well, we might not want to hurt somebody, we can't find the right words or we simply can't find out what is "wrong".
We might be in a "bad" marriage/partnership. This can be domestic physical and/or verbal violence.
We don't feel well in our job. But, am I too old for changing?
So, whatever is your age or sex, start today your journey for a healthier, stronger and funnier life. Build your life up, as you want it, not how others want it.
Start being YOUR best friend !
My Code of Conduct & Ethics
Ce site Web utilise les cookies. En poursuivant sur ce site, vous acceptez notre utilisation des cookies.